FAQ

Is there anything I need to wear/bring for the Aerial Classes?

For the safety of yourself and the equipment, you will need to remove jewellry and any metal bracelets before doing aerial. We also ask you to wear clothes without any zips and buckles as they can catch on the equipment. For circus it is recommended that you wear leggings or joggers and a tshirt or long sleeve as opposed to a crop top. You can absolutely wear a leotard with long sleeves if you prefer! For acrobatics we always ask that you wear comfortable clothing but no baggy hoodies or clothes as this can make it tricky for the coaches to spot any alignment issues or when coming to high level skills to spot. You can wear crop tops, leotards, t shirts, jumpers, shorts, leggings,joggers. For all of our classes please ensure you have a bottle of water with you.
What if I can't make a class? Can I cancel it?

Unfortunately you can't cancel your session but we do have a 24 hour cancellation policy so if you message us on the website or to help.controlandmove@gmail.com 24 hours before your class your session will be added to the next week. Unfortunately, if you are a no show to class and we have not been informed you will lose that credit.
I don't know how to book my sessions and I have a pass? what do I do?

Once you have bought your pass whether its a 4 week pass or 10 week pass, you must book your individual sessions. See your pass as credits as opposed to guaranteed class bookings as we know a lot of our parents can't attend consecutively. Please click the below link which will show you how to book your classes with your pass: https://youtube.com/shorts/5YMfqQWobBY?si=JGT3_P3v2i5mEBfH
Can complete beginners do these classes?

Yes absolutely! All of our classes are delivered by a team of highly experienced coaches who have a wealth of knowledge about tailored and differentiated teaching, meaning that all movements will be adapted to the level we think you need in the most holistic and supportive way possible. All we ask is that if there is any additional requirement we need to be aware of for your young person, you input this on your booking form under ' additional requirements'
How do I download the Spaces App?

To download the app please see the below video link which will talk you through step by step: https://youtu.be/wrxb41assbg?si=jIw1jtIjxixnvlhn